The Dailey Method

the_dailey_method_2

We’re loving all the boutique fitness studios in Calgary, but without childcare, getting to one of these inventive classes is tricky. That’s why we’re loving The Dailey Method on Macleod Trail. Not only does this fitness studio offer childcare, it also gently whips our bodies into shape.

Infused with a combination of pilates, barre, yoga and dance, this inventive low-impact, full-body workout is all about making spinal health a priority. With an emphasis on core strengthening, these exercises help to offset osteoporosis, and they’re gentle enough to do every day—even throughout pregnancy. Should those abs split while carrying baby, you can bet they’ll be fused back together after getting back to the studio.

Childcare is offered for babies (no minimum age requirement) and kids up to 10 years old during weekday 8:30 am and 9:45 classes. The bright playroom rocks a happy vibe with toys, crafts and a baby change station.

Start with the Dailey Basics or Dailey Barre before working your way up to a calorie-blasting, 45-minute Dailey Interval. We emerged longer, stronger—and hopefully soon—a bit leaner.

The only downside is spotting Five Guys in the same parking lot. Have strength, ladies.

 

 

Tagged under: ,,,,,,,,,,,,,,,,

Category:

0 SHARES

Similar Related Posts:

  • Trico Centre

    Work It Out

    We won't let lack of childcare derail our fitness goals for the year. Check out our favourite Calgary fitness facilities that offer on-site babysitting, not to mention great motivation.

  • 14 Gyms in Calgary with Childcare Services

    14 Gyms with Childcare Services

    We won't let lack of childcare derail our fitness goals for the year. Check out our favourite Calgary fitness facilities that offer on-site babysitting, not to mention great motivation. Say goodbye elasticized waists and hello to Lycra!

  • teens exercise
    • No Category
    • January 23, 2017

    Teens Working Out: How Much Is Too Much?

    While some teens don't exercise at all, the ones that do can have a tendency to push themselves, not knowing their limits.

  • The_Dailey_Method_classes_in_Ottawa_newsletter

    Meet You at the Barre! The Dailey Method Arrives in Ottawa

    Get a strong, lean, and sculpted body with workouts at the barre, at The Dailey Method, Ottawa's newest fitness studio. Find out more.