Having trouble sticking to your New Year’s resolution of getting in shape? Change things up with a barre class! The Dailey Method is new to Ottawa and combines ballet barre work, core work and muscle strengthening to get your body strong, lean and sculpted. An intense workout and a bright new studio located in the Glebe—sounds pretty great.
Set to pump-you-up music, the Dailey Method combines moves from yoga to Pilates and barre for a workout that will leave your muscles burning. Instructors focus on proper alignment and help with small adjustments during the class. Even better? The Dailey Method offers on-site childcare staffed by people who love kids. Pregnant? Check out their great low-impact fitness class that can be modified for your growing belly.
Classes run 7 days a week and if you’re in the market for some new workout gear, you can find merchandise for sale like super soft tanks, roomy tees and The Dailey Method socks—an absolute must to help your control during class because of their excellent grip.
Still hesitant to give it a try? The website offers a helpful video to give you a sneak peek on what to expect and online schedules and sign-up make registration a breeze.
If your fitness routine needs a leg up, we’ve got 10 more Yoga and Fitness Studios in Ottawa to get you moving.