Amanda DeGrace
Amanda is a mom of 3 and lives in the National Capital Region. When not chasing after her 3 children or driving them to various sporting activities Amanda can often be found leading the Centre Meredith Recreation Centre and her company Little Lotus Yoga. With a love for family travel and prioritizing experiences over the accumulation of more "stuff" Amanda is a media expert on local morning shows.
Is the Pelvic Floor Hype Legit or Just a Health Buzz?
Women (and men!) are greatly affected by their pelvic floor health and the more we can talk about it the more we can help others live a life free of leaking, pain, and a wide variety of other symptoms.
Family Friendly Quick Winter Getaways from Ottawa
If you’re feeling the need to take off for a day or a weekend, these quick winter getaways from Ottawa might just do the trick.
The Best Playgrounds in Ottawa
Ottawa is home to some incredible playgrounds that are perfect for kids to unleash their imagination, move their bodes, have fun, and create unforgettable memories as a family.
Parenting in the Digital Age: How AI Tools Make Life Easier
In today’s world, AI tools like Chat GPT can be indispensable for busy parents. It can’t parent for you….yet….but it can offer support in many other ways!
Great Summer Day Trips & Mini Getaways Near Ottawa
We’ve rounded up ideas for summer day trips or mini getaways near Ottawa. And these weekend trips can be the perfect escape at any time of year.
Best Ottawa Picnic Spots for Families
Looking for a more secluded area, something with lots of space, playgrounds, or people watching? These Ottawa picnic spots are guaranteed to not disappoint!
Summer Day Camps for Kids in Ottawa
With just a few weeks to go, the anticipation for an enriching summer experience grows stronger. Don’t worry! There are still great day camps in Ottawa with space available.
The Best Patios in Ottawa for the Entire Family
There are some fantastic patios in Ottawa where both you and the kids can find some outside time (and enjoy it, too!) and we’ve rounded up a few you may want to check out.
Fun Farms and Petting Zoos in Ottawa
For all of the animal lovers under your roof, there is a variety of fun farms and petting zoos in Ottawa waiting for you and your family.
Great Local Holiday Shopping Spots in Ottawa
We are sharing some of our favourite local holiday shopping spots in the Ottawa area this Holiday Season (and year round!)