Amanda DeGrace
Amanda is a mom of 3 and lives in the National Capital Region. When not chasing after her 3 children or driving them to various sporting activities Amanda can often be found leading the Centre Meredith Recreation Centre and her company Little Lotus Yoga. With a love for family travel and prioritizing experiences over the accumulation of more "stuff" Amanda is a media expert on local morning shows.
Ottawa Birthday Party Places You Will Love
Looking to plan a birthday party in Ottawa? With many options to explore for Ottawa birthday party places you can choose based on location, activity offerings, package prices, and more.
Things to Do for Family Fun in Ottawa in November
The fun doesn’t stop in Ottawa in November (and the National Capital Region). There are lots of fun events and activities for NCR families.
Great Ideas for Outdoor Birthday Parties in Ottawa
Grab the sunscreen, cross your fingers for good weather, and read on for these great ideas for outdoor birthday parties in Ottawa and the Capital Region.
The Best Spots for Family Brunch in Ottawa
These great family brunch spots in Ottawa will not only please the kids but the grown ups too!
Empowering Children Through Sport: The Pivotal Role of the PWHL
The Professional Women’s Hockey League (PWHL) is serving as a beacon of hope and inspiration for young female athletes.
Things to Do During Winter in Ottawa with Kids
You may be tempted to hibernate for the rest of this winter but your kids’ energy levels won’t allow it. So here’s a list of fun things to do in Ottawa.
Where to See the Best Holiday and Christmas Lights in Ottawa
If you’re looking for some twinkling holiday magic, we know of a few places to see holiday and Christmas lights in Ottawa that will have everyone’s eyes lit with wonder.
A Journey Through the Chaotic and Rewarding World of Youth Sports
A look at the exhilarating journey of championing our kids through various youth sports and extracurricular pursuits. Here’s why it’s worth it…
Holiday Shopping in Ottawa for Everyone on Your List
Find unique gifts and support local businesses while you check off your Christmas “to do” list by holiday shopping in Ottawa for everyone on your list.
Is the Pelvic Floor Hype Legit or Just a Health Buzz?
Women (and men!) are greatly affected by their pelvic floor health and the more we can talk about it the more we can help others live a life free of leaking, pain, and a wide variety of other symptoms.