Recipes
What You Need to Know Right Now About Feeding Your Baby Peanuts
New guidelines released this week recommend parents feed babies peanut-based foods as early as six months of age. Evidence suggests that doing so could help prevent peanut allergies. This is a change from previous advice that suggested introducing peanut-based products before toddler-age could actually lead to a peanut allergy.
The Nutritional Superfood You Should Be Serving Your Baby
Attention moms—there’s been a big change in the world of baby food. There’s a new baby food in town that’s got six grams of the highest-quality protein and fourteen essential vitamins and nutrients, contains high levels of Vitamin D, is easy to prepare and cheap to buy.
The Best 3-Ingredient Last-Minute Appetizer for New Year’s Eve
Whether you’re hosting friends at home for a low-key New Year’s Eve celebration, or heading out to a party where you’ve committed to bringing a tasty nibble, I have the ideal three-ingredient, last-minute appetizer that’s guaranteed to be a crowd pleaser.
A Foolproof Guide to Roasting Vegetables
As you may recall, I like to use November to focus on eating extra nutritiously, especially after an indulgent October…
Allergies and Babies: Everything You Need to Know to Keep Your Little One Safe
Allergies and babies: everything you need to know to keep your little one safe.
Raise Your Teacups for Breast Cancer Awareness
Residents of British Columbia, Alberta and Saskatchewan are invited to help raise money for a great cause with the Canadian Breast Cancer Foundation’s annual Pink Ribbon Tea presented by Blenz Coffee event on October 21.
Pumpkin Biscuits
Just as comfortable at the breakfast table as they are on the Thanksgiving buffet, these pumpkin biscuits are a seasonal…
Roasted Garlic and Pumpkin Hummus
Dress up your hummus with fall’s favourite flavour: pumpkin. In this recipe we’ve also added a dozen roasted garlic cloves…
Pumpkin and Date Smoothie
Bring the taste of this season’s sweetest dessert to the breakfast table with a date and maple syrup-sweetened smoothie infused…