Vegetarian and Vegan Snacks and Meals from the Grocery Store

Whether your family or kiddo has gone vegetarian—or you're trying to up your #MeatlessMonday game by subbing veggie-based meals for meaty ones, we know there are times when convenience is required. Here are some quick picks for veggie and vegan snacks and meals from the grocery store that still provide good protein and nutrition.

If the family doesn't eat meat but still consumes eggs, these nuggets are perfect. They actually taste better than chicken nuggets (but have the same flavour) and the breading is crispy. They provide 10 g of protein for 4 nuggets. We keep a box stashed in the freezer for effortless dinners.