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Super Fast Black Bean Quesadillas

Super Fast Black Bean Quesadillas

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These super fast quesadillas are perfect for busy weeknights or a play date lunch affair. Enjoy them as a vegetarian meal or add leftover cooked chicken or ground beef to up the protein quotient even more.

You’ll Need

  • 1 can (540 mL/19 oz) black beans, rinsed and drained
  • ½ cup (125 mL) mild salsa (drained of excess liquid)
  • 8 small whole wheat flour tortillas
  • 2 cups (500 mL) shredded Cheddar cheese
  • sour cream (optional)

Prep and Cook

  • 1
    In a bowl, mash the beans with a fork or potato masher.
  • 2
    Add the salsa and mix well.
  • 3
    Line two baking sheets with aluminum foil. Place two tortillas on each baking sheet.
  • 4
    Spread each tortilla with a quarter of the bean-salsa mixture.
  • 5
    Sprinkle 1/4 cup (60 mL) of cheese on top of each tortilla.
  • 6
    Cover with a second tortilla.
  • 7
    Bake at 350F until crisp and heated through (approx 15 minutes).
  • 8
    Cut into wedges and serve with extra salsa and sour cream, if using.

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