Does Your Child Eat a Lot of Pasta?

If your vegetarian daughter is anything like mine she loves her pasta. I think my daughter would eat pasta for every meal if I let her. Not that pasta is bad for you but really the concern is whether or not it provides her with the nutrients she needs as a vegetarian. Most pasta today is fortified so is contains iron, folate and niacin and depending what you add to the sauce, whether it be veggies or beans, can be part of a healthy vegetarian diet.