Healthy Habits: How to (really!) keep your resolutions
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Choose the tough hotspot hurdle: your keystone habit. See what your brain just did? It picked the hard one (Exercise? Give up chips? No snacking after dinner? Eat more vegetables?)
Choose the tough hotspot hurdle: your keystone habit. See what your brain just did? It picked the hard one (Exercise? Give up chips? No snacking after dinner? Eat more vegetables?)