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She’s Busy But Healthy


While reading the new SavvyStories feature on our website last week, I was introduced to Kristine Fretwell, a food blogging mama from beautiful British Colombia. Kristine’€™s blog, Busy But Healthy, is a collection of family-friendly recipes peppered with a touch of personal anecdotes about her life as a mom.

One of my favourite things about this blog is that every single recipe Kristine shares is geared towards being as healthy as possible. Which makes her doughnut muffins a must-try for me, seeing as they’€™re totally good for you, not to mention gluten-free.

I asked Kristine if she would take some time to answer a few questions I had for her. Thanks for participating, Kristine!

Q: Which ingredient do you love these days?

Kristine: Oat flour. If you’ve seen any of my baking recipes, it’€™s definitely a staple. It’€™s so easy to make at home for cheap (just grind regular oats in your blender). I love that it’€™s a whole-grain flour, but doesn’t taste ‘bran-like’ unlike with other flours. The texture comes out great, and it still surprises me how versatile it is.

Q: What is the last meal you cooked for your family?

Kristine: One of the last things I cooked was my foolproof recipe for Peanut Butter Chicken. So easy and quick to throw together, the sauce is amazingly good, and the chicken comes out so tender. I served it with squash. I had some kabocha squash that night (sort of like Butternut squash), and the combo was great!

Q: What is your ideal cooking soundtrack?

Kristine: My ideal cooking music would be something calming like Adele, or spa music or some relaxing jazz-type music. The reality is the Treehouse channel is the typical soundtrack in my house, since I have a 3 year-old.

Q: Which do you prefer: chocolate or cheese?

Kristine: That’s a tough one. I could not live without goat cheese and feta, but on the other hand, I couldn’t imagine baking without chocolate chips or using cocoa powder. I think I’ll have to go with chocolate.

Q: Name the one cooking utensil you can’t live without?

Kristine: It’€™s got to be a spatula. How else would you get every last bit out of the bowl? I hate wasting even a little bit of a great batter. I’ve got four, so I would be quite panicked if they were all gone all of a sudden!

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