<img src="http://b.scorecardresearch.com/p?c1=2&c2=15350591&cv=2.0&cj=1" /> Family Yoga at Calgary's Soul Studio is Great For You and Your Little Yogis - SavvyMom
Calgary Yoga_feature

Family Yoga at Calgary’s Soul Studio is Great For You and Your Little Yogis

34 SHARES

Instilling a love of exercise is something most of us, as parents, would like to do for our children.  Of course one of the best ways to do that is to lead by example, so why not model being active right along side them?

The Family Yoga class at Soul Studios is the perfect way to do just that. This class is a family-friendly, one-hour long, gentle yoga class that is suitable for all levels and ages. There is no age-minimum (the studio allows parents to use their discretion) however, they recommend that a child be able to follow simple instructions and stay relatively focused for one-hour’s time.

Be prepared to be led by a certified instructor and explore both standing and seated postures, breathing and relaxation techniques and if you are lucky, you might get to try some partnered poses – so fun!

Practicing yoga helps to build strength and flexibility, improve your immune system, and reduce stress. These are all benefits that any parent, or child for that matter, can benefit from.  On top of that, practicing in a family class gives you the added perk of bonding with your family members at the same time.

All you need to attend this class is comfortable clothing, a bottle of water and a yoga mat.  If you don’t have your own mat the studio has them available to rent for only $2.

Although the studio tries not to turn anyone away for this class, pre-registration is encouraged via their website. You can do that here: http://soulstudios.ca.

The cost to attend this class is only $5 per person and it is recommend that new student to the studio arrive 15-20 minutes early for your first class.

Tagged under: ,,,,,,

Category:


Similar Related Posts:

  • girl wearing eye glasses
    • No Category
    • May 25, 2018

    How well can your child see? When kids should visit the eye doctor

    Do you know how well can your child see? We didn't. Here's a look at why eye exams for children are so important (before they start elementary school) and some free resources for families.

  • how often should you bathe your kids
    • No Category
    • May 25, 2018

    How Often Should You *Really* Be Bathing Your Kids?

    Is there some kind of rule about bathing kids? Am I wrong to assume my son really just needs to be bathed if he's super dirty and stinky?

  • Kids Summer Shoes
    • No Category
    • May 25, 2018

    Best Kids' Shoes for Spring and Summer 2018

    Spring and summer call for a wide assortment of shoes for kids – hikers for the trails, sandals for the dog days of summer, and sneaks and other fun footwear for everything in between. Heres a list of our favourites for 2018.

  • Best Books for Your Tiny Feminist
    • No Category
    • May 24, 2018

    Best Books for Your Tiny Feminist

    We love to celebrate the strength and accomplishments of women of all ages and demographics. And one of the ways you can help teach your kids about strong women is by exploring books on feminism, women in history, and stories that feature strong girl characters.

more articles