Victoria Park CrossFit’s Mama and Tykes Program

Jody Robbins January 11, 2017
cross fit in Calgary with childcare

Lack of childcare derails many a new new mama’s fitness goals, so we’re always on the hunt for inspiring fitness classes at locations that are child and toddler friendly. Luckily for us, Victoria Park CrossFit has developed a Mom & Tykes Program. This tailored 8-week session is a stepping stone to joining their regular group classes and addresses pelvic floor, core stability and mobility issues caused by motherhood.

New mamas and mamas-to-be will still find a high intensity work out, yet one that addresses changing bodies and strength levels. Classes are led by Coach Jenn, who participated in CrossFit throughout her own pregnancy—so you know she knows the limits of pregnancy and postpartum bodies. Exercises are targeted towards your new body’s range of motion, so you’re able to get a solid workout comfortably, while gradually improving your cardio endurance.

The best part? They operate a daycare during this special weekly class. Child minder services are available for children up to four years of age, allowing moms a full uninterrupted hour to focus on themselves.

Classes take place every Tuesday and Thursday from 10-11 am, but moms are welcome to jump in at any point in the program with a drop-in class. For better cost savings, check out their monthly unlimited rate.

2017 is starting off better than we expected. When we have a support network to keep us motivated and on track for reaching our goals, anything seems possible.

Tagged under: ,,,,


Similar Related Posts:

  • imagenotavailable
    • No Category
    • November 26, 2012

    Crossfit recap

    Meg and I spent the weekend doing our Level 1 Crossfit Training Course. I am very sore.

  • heart-rate-monitoring-device-1903997_1280
    • No Category
    • March 17, 2017

    4 Things to Consider Before Buying a Fitness Tracker

    The technology surrounding fitness tracker is changing at a staggering pace! They are all fun novelties when you first buy them, but you can soon become disappointed when you learn that the new toy dangling from your arm doesn't track your heart rate, play music while your run, or isn't waterproof like your best running buddy's watch.

  • 12 Yoga and Fitness Studios in Ottawa

    12 Yoga and Fitness Studios in Ottawa

    Keeping fit is one of the most important things to do as a mother. No matter what stage of motherhood you find yourself in, here are 12 spots in Ottawa to get fit.

  • fit_republic_in_calgary

    Anti-Gravity Adventures at Fit Republic

    Calgary's latest boutique fitness studio lets moms exercise a variety of options. Combo classes including Anti-Gravity give moms the ultimate fitness fix at Fit Republic.