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The Ottawa Children’s Festival
School children and families in Ottawa will soon be descending on LeBreton Flats Park for the one-of-a-kind Ottawa Children’s…
How to Find a Family Doctor in Toronto
We’ve all heard about doctor shortages. It seems like everybody in Toronto has a story about trying to find a good family doctor or…
How to Get More Done: 5 Productivity Hacks for Busy Moms
As an entrepreneur and mom of five, I have learned through trial and error that it’s just not possible to…
Mexican Cooking Pantry Essentials
If you love to eat food from any corner of the globe, it’s helpful to keep a pantry well stocked…
Victoria: The Savvy Guide to May
Let’s face it, Mother’s Day will probably be lost in a jumble of burnt toast, macaroni crafts and brunches with…
Citrus-Basil Dressing
This dressing pairs beautifully with our Brown Rice Salad with Edamame. This recipe makes approx. 2 cups of dressing—more than you…
Provincial Vaccination Schedule
Do you know when your kids should be vaccinated and for what? The vaccination schedule for infants and children in…
How to Prepare Your Child for Getting a Shot
No one likes getting a shot, especially kids. Canadian children receive many injections throughout their infancy, childhood, and adolescence, and…
Vaccines: Myth vs. Fact
Myth #1: Vaccines can cause serious side effects.14 Fact: Vaccines are among the safest tools of modern medicine. In Canada, severe side…
Why Immunize?
We all want to protect our children. From the moment they are born we do whatever we can to keep…
How Do Vaccines Work?
When we get sick, our bodies respond by generating substances called antibodies. Antibodies act like an army of little soldiers.…
4 Ways to Improve Digestion and Gut Health
As a Holistic Lifestyle Expert and Registered Holistic Nutritionist, I don’t think you can ever do enough to ensure that…
Egg and Veggie Scramble
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves…
Ottawa Safety Council Bike Rodeos
The sun is shining, the snow has melted, and the kids are asking to go for a bike ride almost…
Junction 9 Prenatal Pilates and Yoga Classes
As much as we love our babies, we don’t love all the stress they put on our bodies, especially during…
Eat Feast: Gourmet Meals Delivered
We’re feeling pretty good about the fresh and delicious lunches we’ve managed to provide for our kids (hello, bento). Our…
9 Places to Play Mini Putt in Vancouver
Who doesn’t have fond memories of playing mini golf as a kid? It’s a low-cost activity that the whole family can do together, and since no special gear is required, an outing can be totally spontaneous to boot. There are a few great spots right here in town, and even more outside the city, so you’re sure to find one that feels like a hole-in-one for your family. Here are a few of our faves.
HBC COLLECTION x FAR & WIDE Basket
Looking for a place to store some blankets or pile the kids’ toys? Maybe just hoping to give your space…
Toddler Games
There are only so many games of blocks and ball rolling we can play at home before we start looking…