7 Sleep Myths That Will Cause You More Fatigue, Not Less

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Myths about sleep, about fatigue, and about the dangers of exhaustion are everywhere; they are rarely true, and sometimes even humourous. But, sleep is serious stuff โ€“ taken lightly, sleep deprivation can have hugely damaging effects on mental and physical health, and on family life and individual happiness. Here are seven top sleep myths, and the truth behind them

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