I’m not going to give you an exhaustive list of why you should plan your meals – you already know, amiright?! We ALL know. Just like we know why we should floss and do our Kegels daily…
What we actually need is to:
Just. Get. Started.
I KNOW that’s true for me. My meal planning goes in spits and spurts. I’m so well versed in the benefits – heck – I teach this stuff as a Registered Dietitian! I’ll be on top of it for weeks and months – and then my resolve peters out. I suffer for it – and my family suffers too! We don’t eat nearly as well and I am definitely more stressed out. Having a plan calms me – NOT having a plan electrifies my anxiety.
I just need to commit to gettin’ er done. You’re probably the same – that’s why you’re reading this! Let’s get on top of this right now – together.
So here’s my quick start guide (and kick in the butt) for our meal planning – PLUS more than 25 free menu planners:Read More