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what does a pregnant foodie eat?
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I’m nearly 23 weeks pregnant with my third child, and I’m completely obsessed with my pregnancy diet. My first two kids were born over a decade ago (yes, this is indeed our surprise baby!) and I wasn’t as preoccupied with gaining weight at all. I think it’s because we’re more informed about health and nutrition than we were 15 years ago (at least I am). 

For the first four months of this pregnancy I gained less than one pound. I wasn’t intentionally trying to keep my weight gain so low; it just worked out that way. But last week I had my five-month check-up and in four short weeks I managed to gain a whopping 11 pounds, placing me at 12lbs total weigh gain to date. I’m okay with this number, but certainly don’t want to see an increase like that each month, so I will continue eating as well as I can despite the increase in my appetite.

So here’s a glance at what my pregnancy diet looks like:

For my fix of veggies, I roast them and turn them into soup because it’s the only way I can safely devour my nutrients. I eat soup daily, sometimes by the bowlful or in a mug, so I can sip it while I’m working at my desk. It’s definitely my most requested food right now.

Because I’m in the thick of the second trimester I’m focusing on adding lots of protein and calcium to my diet, so eggs, chicken, cheese, yogurt, and milk are staples these days as well. My favourite snack is fresh apples with sliced aged cheddar, or pumpkin quinoa muffins, which are great for on-the-road snacking.

For dinner, I’m enjoying lots of beans, roasted meats, pastas, and risottos. I’m still feeding a hungry tween and teen so I eat small amounts of their hearty meals. Then I snack again a little later and usually opt for some hot cocoa (extra calcium) and/or air-popped popcorn.

Now it’s your turn! We’d love to hear from you even if you aren’t currently expecting. What does/did your pregnancy diet look like? Did you suffer from any crazy cravings or serious food aversions? Did you have any dietary challenges? What are you doing to keep you well fuelled through this long nine-month stretch? Did you notice if your diet change/cravings were different based on the gender of your baby?

Image of pregnancy diet from Shutterstock

Jan Scott is an event planner, food writer and the face behind the family food blog www.familybites.ca. She's also the mom of two school-aged boys, and when she's not planning a party or writing about feeding a family she can be found in her kitchen whipping up lots of yummy things for her boys to eat.
Comments | Tagged under food, maternity, prenatal, diet
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Have a ‘Hoot’ Baking These Low-Sugar Halloween Treats with Your Toddlers
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I have yet to meet anyone between the ages of two and four that didn’t enjoy spending time in the kitchen with some pre-made cookie dough, a rolling pin, cookie cutters, and a bit of extra flour for dusting the work surface. There’s no denying that’s it a messy job, but that’s part of the appeal for the kids, and if you happen to be looking for a Halloween-inspired activity to do with your little ones in the coming week, baking up a batch of these non-scary seasonal sweets is a guaranteed way to ensure you have a hoot with your toddlers.

Similar to a graham cracker in taste and texture, these cut-out cookies are made with very little sugar, molasses and warming spices that are friendly to the young palate. If you aren’t a fan of molasses—and plenty of people aren’t—you can always swap in honey for a milder flavoured biscuit instead.

Here’s the thing about baking with toddlers: there is definitely going to be a mess to clean up, but once you embrace the fact that your floors with be littered with excess flour, and your counters will be covered with a thin crust of dough, you can get down to the business of having fun in the kitchen with your kids.

New to baking with little kids? Here are three tips for making the process of baking with toddlers a little more pleasant for all who are involved:

  • Prep Your Ingredients in Advance: When I mentioned pre-made cookie dough above, I didn’t necessarily mean something store bought (although that’s fine too). Instead, I was referring to the dough that’s already been prepared and had time to chill in the fridge. Toddlers are impatient and if your cut-out cookie dough has a required chilling time (and most do) make the dough in advance so you’re ready to bake something right away.
  • Timing is Everything: Choose a time of day when your toddler is happy and cooperative. This is likely after a nap or a snack. Don’t attempt a cooking project when they are tired or in need of some fresh air and physical activity.
  • Let Go of Perfection:These cookies definitely won’t look like Martha made them, and that’s perfectly okay. Accept that some will be slightly misshapen, uneven, and perhaps missing a body part or two thanks to little nibbles that are sure to be taken from the finished products. Just have fun and don’t worry too much about how everything looks.

What is your favourite thing to bake with your toddler?

Get the full printable recipe for Molasses Spiced Bat and Owl Cookies here.

Jan Scott is an event planner, food writer and the face behind the family food blog www.familybites.ca. She's also the mom of two school-aged boys, and when she's not planning a party or writing about feeding a family she can be found in her kitchen whipping up lots of yummy things for her boys to eat.
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Welcome

Welcome to the EatSavvy Blog where you’ll find great food ideas for your family. We want to help you tackle the day-to-day monotony of what’s for breakfast? Lunch? Snack time? Thanks to our amazing food editor Jannise Scott of www.familybites.ca, we’ve got some great tips in the kitchen as well. Get inspired.

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