Eggy Banana Mash
By 
Rich in potassium and fibre, bananas are a favourite first food for babies. Add a pinch of ground cinnamon to enhance your baby’s flavour profile!
Eggy Banana Mash
Yield: ¾ cup
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
You’ll Need
- 1 large egg
- ¼ cup (60 mL) mashed banana
- Pinch ground cinnamon (optional)
Prep and Cook
- Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
- Remove from heat and let stand, 12 minutes.
- Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
- Peel egg and place in a bowl. Mash very well.
- In a small bowl, combine mashed banana with cinnamon. Add banana mixture to egg and mash together very well until you have your desired consistency. Add a little breast milk or formula to thin if you like.
Nutritional Information Per Serving
- Hard-boiled egg, 1 large
- Banana, fresh, 1/4 cup, mashed
- Cinnamon, ground, 1/4 tsp
- Calories 129.8
- Total Fat 5.5 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.0 g
- Cholesterol 186.0 mg
- Sodium 62.9 mg
- Potassium 267.3 mg
- Total Carbohydrate 13.9 g
- Dietary Fibre 1.8 g
- Sugars 7.5 g
- Protein 6.9 g
