Spin, Sister

SavvyMom April 8, 2016

Not all exercise was created equal. That’s why when we need a quick and efficient low-impact cardio workout that burns 600+ calories in less than an hour, we spin. Add the ability to go at your own pace (no complicated dance moves required), and you’ve got the ideal indoor fall fitness program.
Spin classes are not hard to find, but for a new, unique experience that is all the rage in cities like New York and Toronto, head to Cadence, Vancouver’s first and only dedicated spin studio which recently opened at the end of July in the South Granville Rise area.

The 45-minute spin class flies by in the cool, minimalist setting, with great tunes and engaging instructors. We like the small personal touches like free loaner bike shoes (if you want to clip-in), extra water bottles, filtered water on tap, the fresh fruit bowl, hair elastics and mints that make you feel at home in the small space. Cadence focuses solely on spinning to provide the best spin experience possible. Be sure to check out the new client introductory offer: an unlimited month’s pass for $150. Good to Know: Cadence does not have lockers yet (they are coming soon), and they only have one shower, so plan to de-sweat at home.

Tagged under: ,,,,,,,

Category: No Category

Similar Related Posts:

  • Vancouver Fitness_Grouse Mountain

    How to Get Fit (With the Kids in Tow) in the Lower Mainland

    Being a parent doesn’t mean you have to give up on your fitness goals. You don’t even have to get fit away from your kids. Luckily, the Lower Mainland has great options for keeping fit with your family.

  • giselle-boxing-780x412
    • No Category
    • February 3, 2016

    How To Find The Perfect Workout For You

    It's February, the gyms are starting to get a little less busy and fitness classes seem to have a lot more availability. People are easing off their New Year's resolutions just a little bit, for...

  • Shes_Fit_Vancouver

    Checking Out 'She's Fit': A New Fitness Centre for Women

    Wet sneakers shouldn't be an excuse not to exercise. It's time to take your fitness routine inside, and we have more options now with She's Fit, a line of women's only fitness centres in Vancouver.

  • 10676271_833249243457858_3233943877289207284_n
    • No Category
    • October 14, 2015

    G day For Girls: Vancouver - Oct 23, 2015

    G Day will be returning to Vancouver on October 23rd, 2015 and will be held at the Creekside Community Recreation Centre. It will be a full day event where 150 girls aged 10-12 will participate in a modern day rite of passage. "At G Day, we believe that