Food

Chicken and Pineapple Satay Flowers

A Hot New Brew

We’ve noticed an infiltration of tea shops—it’s clear that tea is the new hot brew, so we checked out our options and devised a list of our picks to sip in the capital city.

Quesadilla recipe

‘Bean’ There, Doing That

‘Beans, beans are good for the heart…’I won’t go on, but it’s true. They are good for the heart. So…

Bean There, Done That

Two Cooks in the Kitchen

Get inspired with these two family-meal themed books

Super Fast Black Bean Quesadillas

These super fast quesadillas are perfect for busy weeknights or a play date lunch affair. Enjoy them as a vegetarian…

Bedrock Black Bean Nachos

Serves 8

Beefy Black Bean Soup

Quick to prepare and loaded with kid-friendly, budget friendly ingredients, this soup is sure to please!

Black Bean Quinoa Salad

This salad combines two foods packed with fibre and protein (black beans & quinoa)—a perfect pairing for a satisfying meal.