4 Ways to Ruin Your Kid’s Sleep, and Some Easy Ways to Fix It


As much as our hectic, 2016-era selves hate to admit it, we all know at some level that our busy lives, lack of proper nutrition, and inconsistency in our children’s schedules can often wreak havoc on their sleep.

While of course the odd late bedtime, sugary treat, or hectic day is to be expected and will not ruin your child’s overall health, constant patterns of sleep-deprivation and sliding nutrition can make it very difficult for your child to sleep well, and are the things bedtime battles and 5-am wakes are made of.

Looking to mess with your child’s heathy sleep? Here’s how. (Looking to avoid wreaking havoc on rest? There are some tips below to avoid these pitfalls too!)