Help Your Teen Fight Back to School Stress


Back to School is a monumental time for most teens. Whether they are going to high school or university for the first time or just moving up a grade, there is a certain amount of stress that comes with change.

Jess, a mother of two from Toronto, noticed that her daughter was becoming withdrawn and anxious right before her first year of high school. As the weeks passed by, she became more and more nervous. She became withdrawn and quiet and expressed her fear and anxieties with Jess. Jess felt that she needed to step in and help but wondered, as many parents do, where to begin.