Natural Solutions for Getting Back to Sleep When You’re Wide Awake at Night
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Don't lie in bed wishing you could get back to sleep. Do something about it.
Do you occasionally wake up in the middle of the night? It doesn’t really matter if it’s the kids or my chatty mind waking me up. Because once I’m awake, it’s frustratingly difficult to get back to sleep. Here are some non-drug solutions for getting back to sleep.
