You Can Do Vegetarian
By 
Being a vegetarian has several advantages both from a health and environmental perspective. However, the perceived disadvantages of being a vegetarian sometimes discourage people from making the switch. These so-called ‘disadvantages’ are easy to overcome and should not stand in the way of choosing to become vegetarian.
The most common misconceptions around a vegetarian diet are:
. You can’t get enough protein, calcium, iron or B12
. You will always be hungry
. You can’t eat out
. All you eat is tofu and salad
Do any of these resonate with you? Would you like to give a vegetarian diet a shot to see what it is like? I am running a 7 Day ‘You Can Do Vegetarian’ Challenge to show you how easy it can be. You can sign up here.
