Your Simple Guide To The Bench Press
By 
The Bench Press I love to bench press, it’s almost as simple as it gets: lay down and push a weight above you. It is a compound movement (working more than one joint and muscle group)
The Bench Press I love to bench press, it’s almost as simple as it gets: lay down and push a weight above you. It is a compound movement (working more than one joint and muscle group)
