Are Vegetarian Diets Healthy?
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Vegetarian diets are healthy if you follow the general rules of a nutritionally-balanced diet. Not eating meat or products that contain meat, won’t keep us healthy if we also eat processed food and unhealthy snacks like chips and chocolate bars.
Though diet is important, vegetarians must also lead a healthy lifestyle to benefit from their plant-based eating. It does little good to eat kale chips and a veggie burger if your daughter is not physically active and sits on her phone ‘Snap Chatting’ late into the night.
