Baked Mac and Cheese with Little White Beans
By 
Macaroni and cheese
Here’s a great way to add some fibre to your toddler’s favourite mac and cheese meal. You can tell them about the beans or not. It’s your choice!
The main thing is, even picky eaters will gobble it all up.
You’ll Need
- ½ lb dry macaroni, whole wheat rotini, small shells or other pasta
- 3 Tbsp butter
- 3 Tbsp all-purpose flour
- 2½ cups milk
- 3 cups shredded old white cheddar, Gouda, Monterey Jack, Parmesan or other meltable cheese
- 1 cup canned white beans, rinsed and drained
- 2 slices whole wheat sandwich bread, torn into pieces
- 2 Tbsp canola oil, olive oil or melted butter
- ¼ cup grated Parmesan cheese
Prep and Cook
- In a large pot of boiling salted water, cook the pasta until it’s tender but not mushy
Set aside - Preheat the oven to 350°F
In an empty pot, melt the butter over medium heat
Whisk in the flour and cook for a minute or so, until the mixture starts to turn golden
Stir in the milk and bring the sauce to a full boil, whisking constantly
Reduce the heat and simmer for a few minutes, until the mixture is nice and thick - Remove the sauce from the heat and stir in the cheese until it melts
Add salt to taste, then stir in the drained pasta and beans - If you want a breadcrumb topping, pulse the bread, butter, and Parmesan in a food processor until the bread turns to crumbs and the mixture is well blended
- Pour the macaroni and cheese into a baking dish and top with the breadcrumbs or additional cheese
- Bake for 15 to 20 minutes, until the dish is bubbly around the edges and the topping is golden
