Work Up a Sweat

SavvyMom April 8, 2016

This fall, kick, slither, pound and downward-dog your way to fitness.
What? Yes—if you’re bored with your usual approach to exercise, we have two things to say to you: pole dancing and kickboxing.

At the Ottawa Pole Fitness Studio on Somerset Street West, you’ll find two spacious studios outfitted with 18 poles just waiting for you to wrap your beautiful self around them.

Never fear: these classes are designed for women of all shapes and sizes, with the goal of improving muscle tone, flexibility, coordination, strength and endurance. (Anything else you may happen to learn is a bonus.) There’s no major commitment involved, as most sessions are just six weeks in length—or if you want to ‘try before you buy’, you can sign up for a workshop or organize a pole-dancing party for your next girls’ night out.

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