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Back Benefits

SavvyMom April 8, 2016

Being a mom requires some serious backbone. So we like to keep our spine feeling sublime with a trip to Coco Chiropractic Wellness.
Dr. Stephanie Bonn, a local mom of three, opened her new family health care practice in Yaletown this past February. They offer a wide range of women’€™s health and pediatric care, including chiropractic, massage therapy, naturopathic medicine and acupuncture. The team of specialists offer many natural health care solutions from fertility treatments to prenatal and postnatal care, and even scoliosis assessments for girls.

Motherhood often means less sleep and exercise and more stress on the body, leading to back tension. Chiropractic treatments make adjustments to the spine to release the tension and improve overall health, including organ performance. So, when it’s time to get rid of the ‘€˜mommy strains,’€™ head to Coco for an adjustment and a few suggestions on postnatal exercises and proper baby carrying techniques to improve posture and overall back health.

Who knew that a few cracks to the back could be so beneficial? Here are some more adjustments you can make to rejuvenate yourself with 6 Wellness Ideas for Moms in Vancouver.

Tested by Michelle T., Vancouver

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