Herbed Chicken Tray Bake

One-pan meals were made for moms, and this dish is no exception. Combining lean protein (chicken), hearty veggies (potatoes, zucchini, tomatoes) and bold flavours (lemon, oregano, garlic), your clan will be sure to cause a commotion when they come to the table for this delish dish.

You’ll Need

  • ¼ cup olive oil
  • Juice of 1 lemon
  • 3 Tbsp chopped fresh oregano
  • Salt and pepper
  • 4 chicken wings
  • 2 boneless, skinless chicken breasts
  • 2 boneless, skinless chicken thighs
  • 3–4 lb red potatoes, halved
  • 1 yellow zucchini, chopped
  • 1 green zucchini, chopped
  • 1 red onion, quartered
  • 6 cloves garlic, peeled
  • 32 cherry tomatoes, on or off the vine

Prep and Cook

  • Preheat the oven to 400°F. Spray a large rimmed baking tray with cooking spray.
  • In a small bowl, whisk together the oil, lemon juice, oregano and salt and pepper to taste.
  • In a medium bowl, toss the chicken with half the dressing. You can allow the chicken to marinate in the refrigerator for more intense flavour (anywhere from 1–3 hours) but it’s also great if you use it right away.
  • In a separate large bowl, coat the potatoes, zucchini and onion with the remaining half of the dressing. Scatter the vegetables and garlic on the prepared baking tray. Arrange the chicken on the tray as well.
  • Bake in the oven for 15 minutes. Take out the baking tray and scatter the cherry tomatoes across the top of the vegetables. Return to oven and bake for another 15–20 minutes, until the chicken is cooked through and the vegetables are tender.
  • Plate appropriate portions for family members from the tray and serve immediately.


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