Lite Chicken Burgers
By 
This recipe for Lite Chicken Burgers is from Stephanie Valentine’s Love What’s on Your Plate: Wholesome Recipes to Cherish & Share.
This lighter protein alternative tates as juicy and delicious as a beef burger. Although you can fry the patties in a cast iron pan and finish in the oven, they turn out best on the grill. Feel free to switch up the recipe with ground turkey or beef.
Servings:
Serves 3-4
Lite Chicken Burgers Recipe:
You’ll Need
- 1 lb ground chicken
- 1/2 small white onion, diced
- 1 tsp garlic powder
- 1 1/2 tbsp honey dijon mustard
- 1 tsp salt
- 1 tbsp olive oil (optional for stovetop method)
Prep and Cook
- In a medium bowl, combine chicken, onion, garlic powder, mustard, and salt
- Form mixture into patties
- Barbeque until the internal temperature reaches 165°F (74°C)
- Optional Stovetop Method: Preheat oven to 450°F (230°C). Heat oil in an oven-safe pan over high heat. Sear patty for 3 minutes per side. Transfer to the oven and cook for 15 minutes, until the internal temperature reaches 165°F (74°C).
