1 Minute; 1 Stretch to Help Ease Mid Back Discomfort
![Mid-Back-Stretch-300x266 Mid-Back-Stretch-300x266](https://www.savvymom.ca/wp-content/uploads/2015/07/Mid-Back-Stretch-300x266.jpg)
Sitting at a desk for hours is something so foreign to me, up until recently. The opportunity to speak in front of a large crowd and share my knowledge on the body, its complexity and ways to stretch/strengthen and re-organize your tissue was something