Separation Anxiety

SavvyMom April 14, 2016
school_anxiety

School has started. If the first day jitters have become the first month anxiety, what do we do?
First you should ask: Who is having the separation anxiety? Moms and dads often have the toughest time letting go of the little ones. They hug and re-hug, begin to tear up and then hover’€”peering through the windows or the doorway, hoping that the adjustment will go well.

We have many opportunities to guide our children with our own behaviour, and that means taking a good look at what we are doing and what we want to be doing when we send our children on their way.

When we allow our parent-emotions to get in the way, we can overwhelm our youngsters who have their own feelings to manage. You need a new plan. Set your child up by involving her in the planning process and then practicing that plan.

1. Help your child to find his courage
‘€˜Think of the people who love you and find your courage to walk into school even if you are feeling uncomfortable.’€™

2. What will she tell herself to build that courage?
‘€˜I can do this.’€™ ‘€˜Mum and dad will be OK without me.’€™ ‘€˜I am going to play with my favourite toy today.’€™

3. Make a plan
Routines give everyone a better sense of predictability and control. Plan and practice what the goodbye will look like. You will walk him to the door, do your three-second hug, say ‘€˜See you at pick up’€”I know you can do it,’€™ and walk away. He’€™ll say his words from step two.

Stick to the plan. If you keep it simple then he will think it’€™s simple.

4. Walk away
Having practiced the routine ahead of time, you can now do your goodbye routine with your child and walk away. Then you can cry or jump for joy and go have a coffee!

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