Yoga should feel good and be relaxing, not cause more stress than it cures. But between kids, work and life, getting zen can feel pretty out of reach.
Enter YogaBe, a gift for those of us who work or play near downtown. Conveniently located in the PATH (so we don’t have to brave those icy winds) the studio offers a variety of classes, including a brief 45-minute lunch class each weekday. We also adore the genius 3 pm ‘Better than a Coffee Break’ session—20 minutes of poses we can do in our work clothes.
YogaBe is proof that we don’t have to spend an hour and a half in a yoga class to reap the benefits. Any form of movement is better than slumping over our desks, or worse, turning to sugar for a pick-me-up. And because it is so convenient, it’s easier to make a weekly or even daily habit. That all adds up to more energy and less stress—better for us, our workplace and definitely our families.