Egg and Broccoli Scramble

A healthy and filling scramble for your tot.

High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.

Egg and Broccoli Scramble

TIP: Short on time? Instead of preparing your own broccoli purée, use a jar or squeeze pouch of baby broccoli purée instead.

Yield: ¾ cup
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 20-30 minutes steam broccoli, 5-10 minutes to cook
Total Time: 30-45 minutes

You’ll Need

  • ½ cup (125 mL) broccoli florets
  • 1 large egg
  • 1 Tbsp (15 mL) breast milk or formula

Prep and Cook

  • Steam or boil broccoli florets until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  • Whisk egg. Whisk in ¼ cup (60 mL) broccoli purée and breast milk or formula until well combined.
  • Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  • Remove from heat, let cool and chop into tiny pieces that your baby can manage.

Nutritional Information Per Serving

  • Egg, fresh, whole, raw, 1 large
  • Broccoli, cooked, 1/4 cup, chopped
  • Infant formula, CARNATION GOOD START, with iron, ready-to-feed, 15 mL
  • Calories 95.9
  • Total Fat 5.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 186.9 mg
  • Sodium 89.5 mg
  • Potassium 193.2 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fibre 1.3 g
  • Sugars 0.7 g
  • Protein 7.5 g


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