Egg and Peach Mash

Egg and Peach Mash

Peaches are rich in vitamin C, vitamin A and potassium, and their mild, sweet flavour makes them an ideal first fruit. Your baby will love this winning combo of egg, peaches and banana.

Egg and Peach Mash

TIP: Short on time? Instead of preparing your own peach purée, use a jar or squeeze pouch of baby peach purée instead.

Yield: ¾ cup
Servings: 1 serving
Prep Time: 10 minutes
Cook Time: 25 minutes to steam peaches, 12 minutes to boil eggs
Total Time: 37 minutes

You’ll Need

  • 2 ripe peaches, peeled, cored and diced
  • 1 large egg
  • ¼ cup (60 mL) mashed ripe banana

Prep and Cook

  • Steam or boil diced peaches until very tender. Drain if necessary and mash or purée until you have your desired consistency. Let cool slightly then place in a sealed container in the fridge until ready to use.
  • Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your eggs to a rolling boil.
  • Remove from heat and let stand for 12 minutes.
  • Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
  • Peel egg and place in a bowl. Mash very well.
  • Combine egg with ¼ cup (60 mL) puréed peaches and mashed banana. Mash together well until you have your desired consistency. Add a little breast milk or formula to thin if you like.

Nutritional Information Per Serving

  • Banana, fresh, 1/4 cup, mashed
  • Hard-boiled egg, 1 large
  • Peaches, fresh, 1/4 cup slices
  • Calories 146.5
  • Total Fat 5.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 186.0 mg
  • Sodium 62.7 mg
  • Potassium 348.1 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fibre 2.3 g
  • Sugars 11.4 g
  • Protein 7.2 g


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