Eggy Banana Mash

Bananas are a fave first food for babies, so they'll love this dish.

Rich in potassium and fibre, bananas are a favourite first food for babies. Add a pinch of ground cinnamon to enhance your baby’s flavour profile!

Eggy Banana Mash

Yield: ¾ cup
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

You’ll Need

  • 1 large egg
  • ¼ cup (60 mL) mashed banana
  • Pinch ground cinnamon (optional)

Prep and Cook

  • Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
  • Remove from heat and let stand, 12 minutes.
  • Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
  • Peel egg and place in a bowl. Mash very well.
  • In a small bowl, combine mashed banana with cinnamon. Add banana mixture to egg and mash together very well until you have your desired consistency. Add a little breast milk or formula to thin if you like.

Nutritional Information Per Serving

  • Hard-boiled egg, 1 large
  • Banana, fresh, 1/4 cup, mashed
  • Cinnamon, ground, 1/4 tsp
  • Calories 129.8
  • Total Fat 5.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 186.0 mg
  • Sodium 62.9 mg
  • Potassium 267.3 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fibre 1.8 g
  • Sugars 7.5 g
  • Protein 6.9 g


Leave a Comment