While some teens don’t exercise at all, the ones that do can have a tendency to push themselves, not knowing their limits. At varying times, both of my daughters have experienced injuries, simply from not being body aware and not listening to their bodies when needed. It has taken a long time for them to understand how to fuel their bodies with the right foods, proteins, and hydration, before and after a workout.
But how much is too much for our growing teens to endure?
If you have teens that are working out on a regular basis, these are some of the things you can do to ensure that they stay on the right track:Read More