More and more kids are declaring they will no longer eat meat. But rest assured, there’s no need to panic if your kid has suddenly sworn allegiance to a plant-based diet.
Having done so myself 30 years ago, I am familiar with the ins and outs of cooking vegetarian and vegan. I have a vegetarian daughter and I, as a mom and nutritionist, try to make sure she gets the iron she needs to avoid anemia as well as the calcium and Vitamin D required for strong bones.
So, what can a meat-eating parent do to support their child’s vegetarian journey?Read More