Jerk Salmon with Mango-Pineapple Salsa

Jerk Salmon with Mango-Pineapple Salsa

Whether you’€™re entertaining guests or making preparations for the busy week ahead, consider adding this simple salmon to your menu for a protein-packed dinner the whole family will enjoy.

You’ll Need

  • 1 side (or 4–6 fillets) of salmon, skin on
  • 1 teaspoon allspice
  • 1 teaspoon cumin
  • 2 teaspoons thyme
  • ½ teaspoon cayenne pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon brown sugar
  • 3 tablespoons olive oil
  • 1 mango, peeled with pit removed
  • 1 cup chopped pineapple
  • ½ red onion, diced
  • ¼ cup chopped parsley
  • 1 tablespoon olive oil

Prep and Cook

  • 1
    Preheat the oven to 400 degrees F (with the rack in the middle), and place the salmon skin-side down on a parchment-lined baking sheet.
  • 2
    In a small bowl combine allspice, cumin, thyme, cayenne, cinnamon, salt, garlic powder and brown sugar and mix well. Add the olive oil and stir to make a thick spice paste.
  • 3
    Massage the jerk seasoning paste onto the salmon. Bake for 12–15 minutes.
  • 4
    While the salmon is cooking, make the salsa. Combine the mango, pineapple, red onion, parsley and olive oil and stir well. Serve with the salmon.

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