Low Fat Spinach Hummus

Low Fat Spinach Hummus

You’ll Need

  • 1 can (19-oz) chickpeas, drained and rinsed
  • 1 garlic clove
  • 2 Tbsp freshly squeezed lemon juice
  • 2 cups fresh spinach
  • 2 Tbsp tahini (sesame seed paste)
  • ¼ cup low fat cream cheese
  • Extra-virgin olive oil
  • ¼ cup water
  • Kosher salt

Prep and Cook

  • 1
    In a food processor, combine chickpeas, garlic, water, lemon juice and spinach.
  • 2
    Pulse until ingredients are finely chopped.
  • 3
    Add tahini, cream cheese and olive oil and process until dip is smooth (or desired consistency), scraping down the sides as you go.
  • 4
    Add salt to taste.
  • 5
    Serve hummus with bread sticks, flat bread, pita wedges, raw veggies (asparagus, carrots, cucumber, peppers, or snap peas) on a platter, in bowls or small glasses.
0 SHARES

Similar Related Posts: