Low Fat Spinach Hummus

It's healthy, it's delicious and it's low fat. Now dip your veggies into this spinach hummus and you are seriously Supermom. Serve it up to guests or use it as a fun way to eat fresh veggies (or crackers) with the kids.

You’ll Need

  • 1 can (19-oz) chickpeas, drained and rinsed
  • 1 garlic clove
  • 2 Tbsp freshly squeezed lemon juice
  • 2 cups fresh spinach
  • 2 Tbsp tahini (sesame seed paste)
  • ¼ cup low fat cream cheese
  • Extra-virgin olive oil
  • ¼ cup water
  • Kosher salt

Prep and Cook

  • In a food processor, combine chickpeas, garlic, water, lemon juice and spinach.
  • Pulse until ingredients are finely chopped.
  • Add tahini, cream cheese and olive oil and process until dip is smooth (or desired consistency), scraping down the sides as you go.
  • Add salt to taste.
  • Serve hummus with bread sticks, flat bread, pita wedges, raw veggies (asparagus, carrots, cucumber, peppers, or snap peas) on a platter, in bowls or small glasses.


Leave a Comment