Beefy Black Bean Soup

Beefy Black Bean Soup

Quick to prepare and loaded with kid-friendly, budget friendly ingredients, this soup is sure to please!

You’ll Need

  • 1 tsp (5 mL) canola oil
  • ½ medium onion, finely diced
  • 2 cloves garlic, finely diced
  • 1 carrot, finely diced
  • 1 lb (500 grams) extra lean ground beef
  • ½ cup (½ cup) canned black beans, drained, rinsed, puréed
  • 1 cup (250 mL) canned black beans, drained, rinsed
  • ¼ cup (60 mL) frozen corn niblets
  • 1 medium potato, diced, skin on
  • 2 cups (500 mL) low-sodium beef broth
  • 2 cups (250 mL) low-sodium vegetable juice
  • 1 cup (250 mL) water
  • 1 tsp (2 mL) cumin
  • 1 tsp (2 mL) chilli powder
  • ½ tsp (1 mL) ground coriander
  • ½ tsp (2 mL) salt

Prep and Cook

  • 1
    Sauté onion, garlic and carrot in canola oil, 5 minutes, set aside.
  • 2
    Pan fry beef until browned, drain, rinse and set aside.
  • 3
    Combine all ingredients in large soup pot.
  • 4
    Cook over medium heat until potatoes are tender and soup is hot, about 20-30 minutes.

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