Beefy Black Bean Soup

Beefy Black Bean Soup

Quick to prepare and loaded with kid-friendly, budget friendly ingredients, this soup is sure to please!

You’ll Need

  • 1 tsp (5 mL) canola oil
  • ½ medium onion, finely diced
  • 2 cloves garlic, finely diced
  • 1 carrot, finely diced
  • 1 lb (500 grams) extra lean ground beef
  • ½ cup (½ cup) canned black beans, drained, rinsed, puréed
  • 1 cup (250 mL) canned black beans, drained, rinsed
  • ¼ cup (60 mL) frozen corn niblets
  • 1 medium potato, diced, skin on
  • 2 cups (500 mL) low-sodium beef broth
  • 2 cups (250 mL) low-sodium vegetable juice
  • 1 cup (250 mL) water
  • 1 tsp (2 mL) cumin
  • 1 tsp (2 mL) chilli powder
  • ½ tsp (1 mL) ground coriander
  • ½ tsp (2 mL) salt

Prep and Cook

  • 1
    Sauté onion, garlic and carrot in canola oil, 5 minutes, set aside.
  • 2
    Pan fry beef until browned, drain, rinse and set aside.
  • 3
    Combine all ingredients in large soup pot.
  • 4
    Cook over medium heat until potatoes are tender and soup is hot, about 20-30 minutes.

Tagged under: ,,,


Similar Related Posts:

  • tacosoup4
    • January 23, 2014

    Beef Taco Soup

    I can't actually believe that after the whole month I'm still happy to see soup. Our bizarre Artic winter this year has totally helped but the sheer variety of meals you can have with a pot of soup has also helped a tonne.

  • Fast Dinner Ideas - SavvyMom

    10 Fast Dinner Ideas (20-Minutes or Less!)

    There's just too many things vying for our time these days and I'm losing my dinner mojo. These 10 fast dinner ideas are done in 20 minutes or less.

  • Tortellini and Spring Veggie Soup Recipe - SavvyMom

    Tortellini and Spring Veggie Soup

    I think of this tortellini and spring veggie soup as my go-to, back-pocket meal when I don't have more than 20 minutes to get a good dinner on the table.

  • Instant Pot Tuscan Tortellini Soup 1

    Dinner in an Instant: 20-Minute Instant Pot Tortellini Soup

    Making soup in a pressure cooker is a sanity saver! The short cooking time leaves the broth tasting as though it’s been simmered for hours, and it also allows you to start your dish with frozen meat, for those times you forget to pull something from the freezer.