Sausage and Kale Soup

Sausage and Kale Soup

Take advantage of this easy make-ahead meal by stocking your fridge or freezer with this tasty sausage and kale soup.

You’ll Need

  • 2 tablespoons olive oil
  • 1 small onion, minced
  • 6 sausages cut into 1” chunks
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon dried oregano
  • ¼ teaspoon fresh ground nutmeg
  • 4 cups chopped kale cut into thick ribbons (stems and centre ribs removed)
  • 1 – 540ml can pinto beans, drained and rinsed
  • 4 cups chicken stock
  • 2 cups water

Prep and Cook

  • 1
    Heat the oil in a Dutch oven or stockpot set over medium heat. Add the onion and sausage and cook until the meat is no longer pink and the onions are translucent, about 7 minutes.
  • 2
    Add the red pepper flakes, oregano, nutmeg and kale. Stir well to combine.
  • 3
    Add the beans, stock and the water and bring to a boil.
  • 4
    Reduce the heat, cover with a lid set slightly ajar and simmer for 15 minutes.

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