Fred’s Fries

Get a healthy dose of beta-carotene in this easy-to-make side dish. Kids and grown-ups alike will be asking for more.

You’ll Need

  • 4 sweet potatoes, peeled, cut into matchsticks
  • 1 egg white
  • 1 Tbsp olive oil
  • 1 tsp garlic or chili powder
  • 1 tsp salt
  • 2 Tbsp brown sugar

Prep and Cook

  • Preheat oven to 425 degrees.
  • In a large bowl, whisk egg white.
  • Whisk in olive oil, spices, salt and sugar.
  • Add potatoes, tossing to coat.
  • Arrange potatoes, in a single layer on a non-stick baking sheet and roast on the top rack of the oven for 15 minutes, turn and continue baking for another 15–20 minutes or until tender and edges are browned and crisp.
  • Serve with a dipping sauce of low fat mayonnaise and freshly squeezed lemon juice.


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