Blueberry, Almond and Feta Salad

Whether you serve this as a side dish or as the main meal, this salad is certain to become a family favourite, thanks to the tantalizing combination of sweet blueberries, crunchy almonds and salty feta. Blanketed with a small drizzle of our homemade maple mustard vinaigrette, this meal can be on your table in less than 15 minutes.

You’ll Need

  • 4 cups romaine lettuce, baby spinach or mixed greens, chopped
  • 2 cups blueberries
  • 1 cup cucumber, sliced
  • ½ cup feta, crumbled
  • ½ cup almonds, whole
  • 1 tsp Dijon mustard
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp + 1 tsp maple syrup
  • ½ tsp salt
  • ½ cup olive oil or canola oil

Prep and Cook

  • Combine romaine, blueberries, cucumber, feta and almonds in a large bowl.
  • Whisk together Dijon mustard, balsamic vinegar, maple syrup and salt. Slowly pour in olive oil whisking until completely combined and emulsified.
  • Portion the salad and top with 1–2 tablespoons of dressing.


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